Τhe truth is that I was used to living according to our society’s beliefs and being the ‘excellent student’ in order to meet the expectations of others.

My professional development and entrance to the shipping industry fed my ego but it was never enough to me. My soul knew that this path was not my real destiny.

Thus, despite the fact that I have the natural gift for connecting and not just communicating with people, I have lost the connection to my true self. I was addicted to stressful and toxic workplaces, ignoring my real feelings and acting in accordance with what I ‘supposed to do’.

Learning myself through Eastern and Western personal development tools, I managed to turn inwards and make a step forward. Now, I know how to treat my ‘core’ and design my personal work-life wellbeing strategy.

My expertise is to support wellbeing at work. Re-humanising leadership and business, transforming corporate mentality by creating an employee-first-culture.

My intention is to help individuals to find their personal work-life balance combining my Eastern and Western knowledge.

Background Summary

Founder & Wellbeing Expert at Coretreat

Commercial & Operations Manager at Shipping , Charity  and E-Commerce industry for more than 10 years

BSc in Economics at AUEB & MSc in Environment & Sustainable Development at Glasgow University

Speaker in shipping workshops

Certificate in CBT Psychology at Aegean University

Certificate in Influencing People at Michigan University

Certificate in CSR by CSR Hellas

Certificate in Leading/Management Change by Lloyd’s Register

Mentoring & coaching to women groups during Womentors Seminars – ‘Empowerment of young Womens’ organised by Lambrakis Foundation

NLP Practitioner

500 hrs Yoga Alliance teacher training

Yoga, Meditation & Breathing Therapist

Reiki First Degree

Dorothea