Τhe truth is that I was used to living according to our society’s beliefs and being the ‘excellent student’ in order to meet the expectations of others.
My professional development and entrance to the shipping industry fed my ego but it was never enough to me. My soul knew that this path was not my real destiny.
Thus, despite the fact that I have the natural gift for connecting and not just communicating with people, I have lost the connection to my true self. I was addicted to stressful and toxic workplaces, ignoring my real feelings and acting in accordance with what I ‘supposed to do’.
Learning myself through Eastern and Western personal development tools, I managed to turn inwards and make a step forward. Now, I know how to treat my ‘core’ and design my personal work-life wellbeing strategy.
My expertise is to support wellbeing at work. Re-humanising leadership and business, transforming corporate mentality by creating an employee-first-culture.
My intention is to help individuals to find their personal work-life balance combining my Eastern and Western knowledge.
Background Summary
Founder & Wellbeing Expert at Coretreat
Commercial & Operations Manager at Shipping , Charity and E-Commerce industry for more than 10 years
BSc in Economics at AUEB & MSc in Environment & Sustainable Development at Glasgow University
Speaker in shipping workshops
Certificate in CBT Psychology at Aegean University
Certificate in Influencing People at Michigan University
Certificate in CSR by CSR Hellas
Certificate in Leading/Management Change by Lloyd’s Register
Mentoring & coaching to women groups during Womentors Seminars – ‘Empowerment of young Womens’ organised by Lambrakis Foundation
NLP Practitioner
500 hrs Yoga Alliance teacher training
Yoga, Meditation & Breathing Therapist
Reiki First Degree